SUNDAY, February 16 th, 2020

8-9a Welcome - Coffee/Tea/Nibbles

9:30a Awaken your Beautiful Body Yoga Flow- With an awesome guest teacher!!

11a Meditation + Share Circle 

12p  Lunch + Rest + Journal

1:30p Language of Self Love + Heart Chakra Energy (Nourishing ourselves beyond the physical)

2p Moving the Energy + Partner Poses (Connecting to our Sister with fun Yoga )

3p The Practice of Releasing Control + Yoga Nidra  (Free Yourself + Body Scan)

4:30p Closing Circle + Champagne Toast

****there will be plenty of potty breaks ladies!! And Chocolate, and giggles , and shifts……...

Location: Salt Lake, Utah