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Follow me on my journey…

 
45th birthday AND on a Full Moon 🌕 It’s going to be an epic year..... ⁣ I love aging. Even from the time I was a little girl, I always looked at much older wild women with awe and wonder. The woman with deep stories expressed on their sun worn
Haaaappy Saturday!!.....⁣ ⁣ I taught couples partner Yoga last night and here’s why I love it:⁣ ⁣ -I love seeing couples help each other⁣ ⁣ -I love hearing partners communicating their needs and wants ⁣ ⁣ -having fun together reminds you of why
Coming out of my comfort zone......⁣ ⁣ I’ve always been driven to help, guide, coach, empower, teach others as just a “thing I did” for my soul & to give back. But, I got so busy that I had to either stop (not possible) or do on
If you’re seeing this, than it’s meant for you. Thank you for being a dose of sunshine in my life☀️ Share this sunny message with someone who lit you up this week!🙏 #ISeeYou #IFeelYou #ILoveYou . . . I tagged a few to spread more vibes ☀
I get a little emotional every time I’m out on the trails and I run into other diabetics who are working hard to live well. ⁣⁣ ⁣⁣ I get emotional because of how far I’ve come. ⁣⁣ ⁣⁣⁣ I get emotional Because I was told how horrible life wo
Diabetic Community! Can you help me find this goddess!! ⁣ ⁣ I met this beautiful diabetic sister yesterday in Palm Springs and didn’t catch her name! I know she’s from Minnesota and she was stoked to feel the warmth of this California sun
I lost my shit yesterday because someone said I’m a little “too much”......and I just wanted to say to the commenter.... you gave me a growth moment. You see, I used to submit when someone would tell me to water myself down. Im gues
Listen to your body, Learn it’s language and Love every part of you....⁣⁣👇 ⁣⁣ It sounds easy, but we make it so hard. Even when I did this photo shoot, I went to the perceived flaws that I thought were there. Then I caught myself in the act an
I believe that we can become stronger while living with diabetes........⁣ ⁣⁣ And we can start by👇⁣ ⁣⁣ -making ourselves a priority ⁣ -opening our mind and body with belief⁣ -lifting heavier things to keep our bones & body strong⁣ -saying “
I see you.....⁣⁣ ⁣⁣ a beautiful soul living in human skin.....⁣ ⁣⁣ And I want to keep breathing you in.....⁣⁣ ⁣⁣ I see you....⁣⁣ ⁣ I love you....⁣ ⁣ Thank you.....for being in my life. I tagged as many as I could.... maybe you will this share with so
Energy work🌟⁣ ⁣ What is it? What happens during the session? What does it mean?⁣ ⁣ I get these questions often because I bring energy work into the healing sessions that I do regardless if it’s about limiting beliefs, trying to navigate a heal
Saying NO to things that don’t align with you, but remaining open to all the possibilities, brings so much strength. It’s made me realize that honoring our true NO, quickly starts manifesting our true YES. ⁣ ⁣ What’s a YES for you r
Where are my Aquarian sisters!! I want to celebrate you!! ♒️ ✨#IAmSuchAnAquarius ——————————————————————— 👇👇👇?
Beyond Grateful....⁣ ⁣ My Spring Goddess Retreat sold out yesterday and I am SO HUMBLED. Almost overwhelmed because when I said yes to creating these events, I had to choose into myself as well. Choose that I was enough. That all of this mattered. Th
Our bodies are absolutely amazing & when we feed it with nourishing language, it absorbs that energy & becomes whatever we believe.....⁣⁣ ⁣⁣ Diabetes was exhausting to me when I told myself it was exhausting. Diabetes lost its drama when I tu
At dinner with these ladies last night I realized I wanted to create more experiences for women to love, laugh, share, connect, play, grow & support each other. ⁣ ⁣⁣ I’m putting together my list of Day Retreats & it would light me up t
You matter......⁣ ⁣ There was a time that I kept my mouth shut, a time that everyone else’s needs came before my own, a time that I didn’t take care of myself. But that was then and this is now........⁣ ⁣ One day, I woke up & wrapped
Crystals for Diabetes & Gadgets (medical, phone, computer...): 👇 ———————————————- You may not be into the crystal world but you are most likely into your p